This theory about positive emotions was developed by Barbara L. Fredrickson. This theory explains that an individual’s awareness is broadened and novel, varied, and exploratory thoughts and actions are encouraged by positive emotions. Gradually, this collection of broadened perspectives and behavior broaden skills and resources. For example, a pleasant social interaction gradually leads to building a friends circle. This theory was developed by Barbara through an experiment, a randomized controlled lab studies. The participants of the study were randomly assigned to watch films that involved a lot of positive emotions, like joy, amusement, contentment, and the films which include negative emotions, such as fear, sadness, or no emotions at all. On comparing both the groups, people who watched films of positive content were said to have a higher level of creativity, broadened perspective, and increased inventiveness. Studies found that positive emotions play a huge role in building long-term resources like flourishing and psychological resilience. In fact, it contributes to having a highly satisfying life. Besides broadening the concept of Barbara, the concept of narrowing negative emotions is also developed. It is believed the adverse impact or effect of negative emotions can be counterbalanced with the help of positive emotions. When both the positive and negative emotions are experienced by a person in a balanced way, it makes one lead a content life as well.
Positive Emotions Role in Physical Health:
When positive emotions are paid a lot of attention since they play a huge role in one’s life, negative emotions do help people during difficult situations, for example, some amount of stress is required for a student or a working professional to submit his or her work before the deadline. It is the stress which motivated one to finish the work on time. But too much amount of negative emotions will have a detrimental effect on one’s health and life. The concept of psychological resilience involves positive emotions that motivate on to overcome difficult life situations. Having frequent positive emotions when compared to negative results in investigating the meaning and purpose of life, thus contributing to the emotional wellness of an individual. When one experience positive emotions, the “reward” pathways located deep inside the brain is triggered, and this area of the brain is the ventral striatum
The ventral striatum is associated with the limbic system of the brain and this circuit plays role in decision making and reward behaviors. So when people continue to experience positive emotions have lasting activation in this part of the brain, so long the activation experienced, then greater emotional wellness. When there is continuous activation in this area, it helps in lowering the production of stress hormones. In contrast to this, it is the amygdala, a part of the brain, which plays the main role while one experiences negative emotions. Persistent negative emotions can lead to the development of various health issues. Interventions like meditation, various therapies, and positive self-affirmations are helpful in dealing with negative emotions and in developing positive emotions.
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