Anxiety is the response of the brain to danger. It is a basic emotional state of mind and may be present in humans from infancy to adulthood. It is beneficial in that it helps to avoid any danger that might occur to a person. But if this fear becomes persistent such that it interferes with the daily activities of an individual, then the person is suffering from anxiety. The symptoms of anxiety can range from mild to distressing. Normal anxiety is common among individuals, but it becomes distressing if the person suffers from pathological anxiety. For children at very young ages, it is difficult to understand due to difficulties in communication, differences in cognition, distress, etc. Hence, the diagnosis of whether the child has anxiety becomes very difficult. An important symptom of anxiety is avoidance. Avoidance means avoiding the object that the child fears.
Anxiety in Children:
Anxiety occurs in most children and infants during the early stages of growth and development. But if this problem persists in children such that it affects their normal activities, then the child may be suffering from an anxiety disorder. They are different types of anxiety. Some examples are as follows:
Separation anxiety: Fear of being separated from parents.
Social anxiety: Fear of being in a social gathering like school or other places where there are a lot of people.
Panic disorder: Showing symptoms like uneasiness, breathlessness, heart palpitations, etc.
Phobia: Being overly afraid of a particular situation or object
General anxiety: Fear of any bad things that might happen in the future.
The basic symptom of all these is fear, but if it is persistent making the child uneasy and irritable, then it could be a problem. Sometimes anxiety may manifest physical symptoms like heart palpitations, headache, etc. Thus, anxiety can be physically and mentally disturbing to the child. Another condition that affects children is depression where the child becomes uninterested even in their favorite activities. The child also suffers from extreme sadness. Anxiety is a condition that occurs in most children and infants. It is the most prevalent disorder with an onset in early childhood. Usually, separation anxiety occurs in children by 12 to 18 months. Common phobias and related anxiety disorders usually occur in children by 2 to 4 years. Most children usually suffer from separation anxiety and phobias. Even though the fear of being in a social circle is seen in some children, it decreases with age as the child matures. It has been observed from researches that girls are more likely to be affected by anxiety disorder than boys. Anxiety has genetic reasons also. If any person in the family, more specifically a closely related member, suffers from anxiety, the child may probably suffer from it. Another reason for anxiety among children is parental overprotection. Children who have suffered a loss like the loss of parents, divorced parents, or abuse are likely to suffer from anxiety. Even though anxiety disorders seen in children may subside over time, some develop threshold anxiety during adulthood. Thus, it is important to diagnose the condition at its onset itself because there are many children out there who are silently suffering from anxiety and need treatment.
Treatment of Anxiety
First of all, the childâ€™s condition has to be diagnosed to understand whether the child is suffering from anxiety. Sometimes children suffering from trauma may also show symptoms of anxiety; hence, it is important to understand. Therefore, seeking advice from a healthcare professional is important. In some cases, medication would not be required and children could be treated through counseling. Usually, for the treatment of anxiety in children, parents also would be involved. A type of therapy that is used for the treatment of anxiety is cognitive-behavioral therapy. In this therapy, people are taught how to remove disturbing thoughts that occur in their minds. These disturbing thoughts might have a very negative influence on their behavior. Thus, by changing the negative thoughts, the child becomes more positive and happier and thus there will be a positive change in their behaviour also. How cognitive behavioral therapy works in children is that children would be taught to remove symptoms of anxiety. Children would be trained to remove their biggest fears by exposing them to them slowly. Nutrition, physical activity, and sleep are other ways to reduce anxiety symptoms in children.
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